Derek Tempongko 8:01 row
1,796m
Meters
8:01.3
Time
2:13.9
Pace
107
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 07, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:01.3 | 1,796m | 2:13.9 | 145 | 800 | 24 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 8:01.3 | 720m | 2:05.9 | 175 | 903 | 24 |