Derek Tempongko 14:11 row
3,256m
Meters
14:11.2
Time
2:10.7
Pace
199
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 117 |
January 08, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.2 | 3,256m | 2:10.7 | 157 | 839 | 24 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 14:11.0 | 861m | 2:25.7 | 113 | 688 | 22 |
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