Derek Tempongko 16:47 row
3,777
Meters
16:47.2
Time
2:13.3
Pace
228
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 129 |
January 08, 2021 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.2 | 3,777 | 2:13.3 | 148 | 808 | 228 | 25 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 |
| 16:47.0 | 421 | 2:07.0 | 171 | 886 | 26 | 23 |
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Workout Graph
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