Derek Tempongko 3x4000m/5:00r row
12,000m
Meters
47:39.0
Time
1:59.1
Pace
802
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,847m |
| Overall Time | 1:02:39.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 124 |
January 11, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.0 | 12,000m | 1:59.1 | 207 | 1012 | 25 | |
| 16:03.5 | 4,000m | 2:00.4 | 200 | 989 | 23 | |
| 15:47.0 | 4,000m | 1:58.3 | 211 | 1026 | 25 | |
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 27 | |
| r847m |
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Workout Graph
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