Derek Tempongko 23:32 row
5,377m
Meters
23:32.7
Time
2:11.3
Pace
329
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 104 |
January 12, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.7 | 5,377m | 2:11.3 | 154 | 831 | 24 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
| 23:32.0 | 658m | 2:41.0 | 84 | 588 | 22 |
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Workout Graph
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