Derek Tempongko v14:59/1:01r...2 row
7,349m
Meters
29:59.5
Time
2:02.4
Pace
485
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:30.2 |
| Overall Distance | 7,539m |
| Overall Time | 33:29.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 130 |
January 13, 2021 18:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 7,349m | 2:02.4 | 191 | 956 | 22 | |
| 14:59.8 | 3,630m | 2:03.9 | 184 | 932 | 22 | |
| r: 1:01 | 54m | |||||
| 14:59.7 | 3,720m | 2:00.9 | 198 | 981 | 22 | |
| r: 2:28 | 136m | |||||
| r190m |
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Workout Graph
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MUNICH