Derek Tempongko 22:29 row
4,903m
Meters
22:29.8
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 116 |
January 15, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 4,903m | 2:17.6 | 134 | 761 | 24 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 22:29.0 | 450m | 2:45.5 | 77 | 565 | 22 |
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Workout Graph
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