Derek Tempongko 500m row
500m
Meters
1:32.4
Time
1:32.4
Pace
44
Calories
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 128 |
January 15, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 33 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 33 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 33 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 33 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 36 |
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Workout Graph
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