Derek Tempongko 3:25 row
513m
Meters
3:25.9
Time
3:20.6
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 52 |
| Drag Factor | 125 |
January 17, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.9 | 513m | 3:20.6 | 43 | 449 | 15 |
| 3:25.9 | 514m | 3:20.2 | 44 | 449 | 15 |
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