Derek Tempongko 4x10:00/1:00r row
9,921m
Meters
40:00.0
Time
2:00.9
Pace
653
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,121m |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 127 |
January 17, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,921m | 2:00.9 | 198 | 980 | 22 | |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 21 | |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 22 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 23 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 24 | |
| r200m |
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Workout Graph
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