Derek Tempongko v14:59/1:01r...2 row
7,585m
Meters
29:59.5
Time
1:58.6
Pace
519
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:40.5 |
| Overall Distance | 7,730m |
| Overall Time | 33:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
January 19, 2021 20:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 7,585m | 1:58.6 | 210 | 1021 | 23 | |
| 14:59.5 | 3,800m | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:01 | 67m | |||||
| 14:59.9 | 3,785m | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:39 | 78m | |||||
| r145m |
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Workout Graph
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