Derek Tempongko 5:06 row
775m
Meters
5:06.5
Time
3:17.7
Pace
37
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 12 |
| Stroke Count | 75 |
| Drag Factor | 126 |
January 19, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 775m | 3:17.7 | 45 | 455 | 12 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 5:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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