Derek Tempongko v0:59/1:01r...7 row
1,508m
Meters
5:33.3
Time
1:50.5
Pace
123
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 8:10.5 |
| Overall Distance | 2,130m |
| Overall Time | 13:43.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 124 |
January 20, 2021 18:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,508m | 1:50.5 | 259 | 1192 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:01 | 73m | |||||
| 0:59.9 | 265m | 1:53.0 | 242 | 1134 | 22 | |
| r: 1:01 | 157m | |||||
| 0:59.3 | 274m | 1:48.2 | 276 | 1250 | 24 | |
| r: 1:00 | 138m | |||||
| 0:59.6 | 275m | 1:48.3 | 275 | 1246 | 24 | |
| r: 1:01 | 123m | |||||
| 0:59.2 | 280m | 1:45.7 | 296 | 1319 | 26 | |
| r: 1:01 | 128m | |||||
| 0:35.2 | 165m | 1:46.6 | 288 | 1292 | 26 | |
| 0 | ||||||
| r622m |
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Workout Graph
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