Derek Tempongko v0:52/1:00r...12 row
3,077m
Meters
11:50.1
Time
1:55.3
Pace
255
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 12:40.7 |
| Overall Distance | 4,477m |
| Overall Time | 24:30.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 121 |
January 20, 2021 19:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,077m | 1:55.3 | 228 | 1084 | 25 | |
| 0 | ||||||
| r: 1:00 | 91m | |||||
| 0:59.0 | 254m | 1:56.1 | 223 | 1068 | 23 | |
| r: 1:01 | 132m | |||||
| 0:58.7 | 255m | 1:55.0 | 230 | 1089 | 24 | |
| r: 1:01 | 174m | |||||
| 1:00.1 | 270m | 1:51.2 | 254 | 1173 | 25 | |
| r: 1:01 | 121m | |||||
| 0:59.8 | 272m | 1:49.9 | 263 | 1206 | 26 | |
| r: 1:00 | 126m | |||||
| 1:00.2 | 280m | 1:47.5 | 282 | 1269 | 26 | |
| r: 1:02 | 149m | |||||
| 0:59.9 | 286m | 1:44.7 | 305 | 1348 | 28 | |
| r: 1:01 | 93m | |||||
| 0:59.4 | 288m | 1:43.1 | 319 | 1398 | 28 | |
| r: 1:00 | 80m | |||||
| 1:00.1 | 288m | 1:44.3 | 308 | 1360 | 30 | |
| r: 1:01 | 106m | |||||
| 0:59.7 | 287m | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:00 | 90m | |||||
| 0:59.8 | 296m | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 78m | |||||
| 1:00.2 | 301m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:28 | 160m | |||||
| r1,400m |
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Workout Graph
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