Derek Tempongko 34:01 row
7,829m
Meters
34:01.1
Time
2:10.3
Pace
483
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 116 |
January 22, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.1 | 7,829m | 2:10.3 | 158 | 843 | 26 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 34:01.0 | 757m | 2:39.1 | 87 | 598 | 26 |
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Workout Graph
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