Derek Tempongko 31:10 row
7,037m
Meters
31:10.7
Time
2:12.9
Pace
425
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 111 |
January 23, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.7 | 7,037m | 2:12.9 | 149 | 812 | 24 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 31:10.0 | 188m | 3:06.1 | 54 | 486 | 23 |
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Workout Graph
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