Derek Tempongko 6x5:00/1:30r row
7,806m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 39:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
January 24, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 25 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | |
| r625m |
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Workout Graph
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