Derek Tempongko v15:00/1:01r...3 row
11,308m
Meters
44:59.6
Time
1:59.3
Pace
0
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:13.5 |
| Overall Distance | 11,448m |
| Overall Time | 51:13.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 127 |
January 25, 2021 19:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.6 | 11,308m | 1:59.3 | 206 | 1008 | 22 | |
| 15:00.3 | 3,773m | 1:59.3 | 206 | 1009 | 22 | |
| r: 1:01 | 27m | |||||
| 14:59.6 | 3,800m | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:01 | 25m | |||||
| 14:59.5 | 3,735m | 2:00.4 | 200 | 989 | 24 | |
| r: 4:10 | 88m | |||||
| r140m |
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Workout Graph
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MONTREAL