Derek Tempongko 24:54 row
5,707m
Meters
24:54.9
Time
2:10.9
Pace
348
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 104 |
January 26, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.9 | 5,707m | 2:10.9 | 156 | 836 | 25 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 24:54.0 | 1,018m | 2:24.4 | 116 | 700 | 23 |
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Workout Graph
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