Derek Tempongko 2x20:00/3:00r row
9,750m
Meters
40:00.0
Time
2:03.0
Pace
645
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,276m |
| Overall Time | 46:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
January 29, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,750m | 2:03.0 | 188 | 946 | 23 | |
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 22 | |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 23 | |
| r526m |
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Workout Graph
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