Derek Tempongko 30:36 row
6,853
Meters
30:36.6
Time
2:13.9
Pace
410
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 113 |
January 30, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.6 | 6,853 | 2:13.9 | 145 | 803 | 410 | 25 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 30:36.0 | 73 | 4:06.5 | 23 | 300 | 3 | 26 |
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Workout Graph
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