Derek Tempongko 23:44 row
5,017m
Meters
23:44.6
Time
2:21.9
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 105 |
January 31, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 5,017m | 2:21.9 | 122 | 720 | 25 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 23:44.0 | 700m | 2:40.0 | 85 | 594 | 22 |
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Workout Graph
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