Derek Tempongko 3:42 row
561m
Meters
3:42.9
Time
3:18.6
Pace
28
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 48 |
| Drag Factor | 118 |
January 31, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.9 | 561m | 3:18.6 | 45 | 453 | 13 |
| 3:42.0 | 561m | 3:17.8 | 45 | 455 | 13 |
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