Derek Tempongko v8:00/1:00r...8 row
9,325
Meters
36:00.0
Time
1:55.8
Pace
643
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,764 |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 104 |
January 31, 2021 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,325 | 1:55.8 | 225 | 1075 | 27 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 20 | |
| r: 1:00 | 107 | |||||
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1010 | 22 | |
| r: 1:00 | 48 | |||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 24 | |
| r: 1:00 | 56 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 58 | |||||
| r439 |
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Workout Graph
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