Derek Tempongko 32:24 row
7,517m
Meters
32:24.8
Time
2:09.3
Pace
467
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 106 |
February 01, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.8 | 7,517m | 2:09.3 | 162 | 856 | 25 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 32:24.0 | 441m | 2:43.2 | 80 | 576 | 23 |
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Workout Graph
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