Derek Tempongko 30:45 row
7,555m
Meters
30:45.2
Time
2:02.1
Pace
495
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 117 |
February 03, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.2 | 7,555m | 2:02.1 | 192 | 961 | 26 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 30:45.0 | 107m | 3:30.2 | 38 | 429 | 38 |
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Workout Graph
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