Derek Tempongko 30:45 row
7,555
Meters
30:45.2
Time
2:02.1
Pace
495
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 117 |
February 03, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.2 | 7,555 | 2:02.1 | 192 | 965 | 495 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1020 | 85 | 25 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 87 | 22 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 30:45.0 | 107 | 3:30.2 | 38 | 400 | 5 | 38 |
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Workout Graph
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