Derek Tempongko 24:20 row
5,497m
Meters
24:20.4
Time
2:12.8
Pace
333
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 114 |
February 04, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.4 | 5,497m | 2:12.8 | 149 | 813 | 26 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 24:20.0 | 801m | 2:42.2 | 82 | 581 | 24 |
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Workout Graph
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