Derek Tempongko 28:59 row
6,295m
Meters
28:59.8
Time
2:18.1
Pace
368
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 107 |
February 06, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.8 | 6,295m | 2:18.1 | 133 | 756 | 24 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 28:59.0 | 770m | 2:35.1 | 94 | 622 | 24 |
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Workout Graph
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