Derek Tempongko 30:09 row
7,358m
Meters
30:09.4
Time
2:02.9
Pace
476
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 122 |
February 06, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 7,358m | 2:02.9 | 188 | 948 | 25 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 30:09.0 | 19m | 3:56.8 | 26 | 390 | 14 |
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Workout Graph
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