Derek Tempongko 5:13 row
760m
Meters
5:13.3
Time
3:26.1
Pace
37
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 12 |
| Stroke Count | 76 |
| Drag Factor | 128 |
February 07, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 760m | 3:26.1 | 40 | 437 | 12 | 117 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 15 | 116 |
| 5:13.0 | 19m | 5:42.1 | 9 | 330 | 9 | 117 |
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