Derek Tempongko 4x8:00/2:00r row
7,971m
Meters
32:00.0
Time
2:00.4
Pace
526
Calories
148
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,200m |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 128 |
February 07, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,971m | 2:00.4 | 200 | 989 | 24 | 148 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 21 | 136 |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 22 | 145 |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 25 | 154 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 27 | 156 |
| r229m |
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Workout Graph
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