Derek Tempongko 34:01 row
7,975
Meters
34:01.6
Time
2:08.0
Pace
498
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 125 |
February 08, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:01.6 | 7,975 | 2:08.0 | 167 | 878 | 498 | 25 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 27 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 34:01.6 | 885 | 2:16.4 | 138 | 774 | 52 | 23 |
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Workout Graph
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