Derek Tempongko 14:09 row
3,143m
Meters
14:09.0
Time
2:15.0
Pace
186
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 09, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.0 | 3,143m | 2:15.0 | 142 | 788 | 25 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 14:09.0 | 985m | 2:06.3 | 173 | 896 | 26 |