Derek Tempongko v14:59/1:01r...2 row
7,066m
Meters
29:59.4
Time
2:07.3
Pace
470
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 7,229m |
| Overall Time | 34:05.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 129 |
February 09, 2021 20:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 7,066m | 2:07.3 | 170 | 883 | 22 | |
| 14:59.7 | 3,431m | 2:11.1 | 155 | 834 | 20 | |
| r: 1:01 | 55m | |||||
| 14:59.6 | 3,636m | 2:03.7 | 185 | 936 | 22 | |
| r: 3:04 | 108m | |||||
| r163m |
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Workout Graph
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AMSTERDAM