Derek Tempongko 28:23 row
6,930m
Meters
28:23.8
Time
2:02.9
Pace
449
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 124 |
February 10, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.8 | 6,930m | 2:02.9 | 188 | 948 | 25 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 28:23.8 | 774m | 2:11.6 | 153 | 827 | 27 |
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