Derek Tempongko v10:00/0:57r...6 row
6,339m
Meters
27:05.5
Time
2:08.2
Pace
415
Calories
125
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 9:24.4 |
| Overall Distance | 6,932m |
| Overall Time | 36:29.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 129 |
February 10, 2021 19:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.5 | 6,339m | 2:08.2 | 166 | 871 | 19 | 125 | |
| 10:00.3 | 2,417m | 2:04.1 | 183 | 928 | 21 | 142 | |
| r: 0:57 | 23m | ||||||
| 9:59.8 | 2,298m | 2:10.5 | 157 | 841 | 18 | 135 | |
| r: 3:00 | 114m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | 141 | |
| r: 1:31 | 245m | ||||||
| 1:01.9 | 301m | 1:42.8 | 322 | 1408 | 32 | 147 | |
| r: 1:31 | 159m | ||||||
| 1:00.2 | 301m | 1:40.0 | 350 | 1504 | 33 | 150 | |
| r: 0:30 | 31m | ||||||
| 4:00.1 | 722m | 2:46.2 | 76 | 562 | 10 | 120 | |
| r: 1:52 | 21m | ||||||
| r593m |
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Workout Graph
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STILLNESS + INTERVAL ROW