Derek Tempongko 4:00 row
1,109
Meters
4:00.0
Time
1:48.2
Pace
81
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 106 |
February 11, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 81 | 31 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 30 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 31 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 30 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 34 |
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Workout Graph
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