Derek Tempongko 15:57 row
3,842m
Meters
15:57.9
Time
2:04.6
Pace
245
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 99 |
February 11, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.9 | 3,842m | 2:04.6 | 181 | 921 | 26 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 |
| 15:57.0 | 238m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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