Derek Tempongko 30:58 row
7,189
Meters
30:58.8
Time
2:09.2
Pace
444
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 125 |
February 12, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.8 | 7,189 | 2:09.2 | 162 | 859 | 444 | 25 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 948 | 79 | 26 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 30:58.8 | 142 | 3:27.0 | 39 | 428 | 7 | 27 |
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Workout Graph
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Taught Full Row class