Derek Tempongko 30:58 row
7,189m
Meters
30:58.8
Time
2:09.2
Pace
444
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 125 |
February 12, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.8 | 7,189m | 2:09.2 | 162 | 857 | 25 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 30:58.8 | 142m | 3:27.0 | 39 | 435 | 27 |
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Workout Graph
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Taught Full Row class