Derek Tempongko 23:04 row
5,717m
Meters
23:04.9
Time
2:01.1
Pace
376
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 117 |
February 12, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 5,717m | 2:01.1 | 197 | 977 | 25 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 |
| 23:04.0 | 763m | 2:00.5 | 200 | 987 | 27 |
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Workout Graph
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