Derek Tempongko 31:18 row
7,157
Meters
31:18.4
Time
2:11.2
Pace
440
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 117 |
February 13, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.4 | 7,157 | 2:11.2 | 155 | 833 | 440 | 25 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 24 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 31:18.4 | 193 | 3:23.1 | 42 | 443 | 9 | 25 |
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Workout Graph
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