Derek Tempongko 30:29 row
7,543m
Meters
30:29.2
Time
2:01.2
Pace
499
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 104 |
February 13, 2021 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.2 | 7,543m | 2:01.2 | 196 | 975 | 27 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 30:29.0 | 59m | 4:05.7 | 24 | 381 | 34 |
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Workout Graph
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