Derek Tempongko 5:12 row
805m
Meters
5:12.7
Time
3:14.2
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 13 |
| Stroke Count | 71 |
| Drag Factor | 118 |
February 14, 2021 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.7 | 805m | 3:14.2 | 48 | 464 | 13 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 14 |
| 5:12.7 | 32m | 3:18.4 | 45 | 454 | 11 |
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Workout Graph
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