Derek Tempongko 8x2:00/0:45r row
4,203m
Meters
16:00.0
Time
1:54.2
Pace
312
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 22:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 112 |
February 14, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,203m | 1:54.2 | 235 | 1108 | 28 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| r202m |
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Workout Graph
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