Derek Tempongko 29:30 row
6,724
Meters
29:30.3
Time
2:11.6
Pace
409
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 121 |
February 15, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.3 | 6,724 | 2:11.6 | 153 | 831 | 409 | 25 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 29:30.3 | 959 | 2:20.9 | 125 | 732 | 55 | 23 |
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Taught Full Row class