Derek Tempongko 4:00 row
1,079m
Meters
4:00.0
Time
1:51.2
Pace
77
Calories
151
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 117 |
February 15, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 29 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 144 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 152 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 155 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 156 |
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Workout Graph
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