Derek Tempongko 31:45 row
7,878m
Meters
31:45.0
Time
2:00.9
Pace
520
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 121 |
February 17, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.0 | 7,878m | 2:00.9 | 198 | 981 | 27 | 134 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 135 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 139 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 118 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 116 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 145 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 | 148 |
| 31:45.0 | 370m | 2:21.8 | 123 | 721 | 27 | 139 |
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Workout Graph
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