Derek Tempongko 2:30 row
697m
Meters
2:30.0
Time
1:47.6
Pace
51
Calories
158
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 126 |
February 17, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 35 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 152 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 161 |
| 2:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 163 |
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