Derek Tempongko 29:47 row
7,556m
Meters
29:47.9
Time
1:58.3
Pace
509
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 127 |
February 17, 2021 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.9 | 7,556m | 1:58.3 | 211 | 1027 | 26 | 149 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 143 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 149 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 146 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 153 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 153 |
| 29:47.0 | 1,154m | 2:04.3 | 182 | 926 | 25 | 148 |
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Workout Graph
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