Derek Tempongko 7:00 row
1,812m
Meters
7:00.0
Time
1:55.8
Pace
122
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 126 |
February 18, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,812m | 1:55.8 | 225 | 1073 | 29 | 143 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 135 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 143 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 144 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 143 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 144 |
| 6:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 148 |
| 7:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 149 |
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Workout Graph
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